Join date: Apr 14, 2020
Nov 20, 2021 ∙ 2 min
PRE AND POST WORKOUT NUTRITION: what should I eat and why
Firstly, we need to say that what you eat before or after your workout is not related to what sport you practise, but it does follow...
Oct 22, 2021 ∙ 2 min
PERIOD AND NUTRITION: what should I eat? What should I avoid?
A good and healthy nutrition helps preventing menstrual irregularities, but even cramps and mood swings can be affected by the food you...