Silvia Body System

 
Fruit and Granola

Want to improve your lifestyle? Modify your nutritional habits and start working out but... not sure if you are ready? not sure what to do? not motivated enough? We can work through this. I know how you are feeling, but don’t worry. I’ll be here with you every step of the way, to make yourself comfortable and to support you in everything you need. If you want to start or simply you need a chat please send me an email to silvianlcoach@gmail.com or select one of the following packages if you are ready to go!

Looking forward to work with you!

Super Health Food

Sprout

15 minutes call/skype consultation

Initial consultation related to nutrition,

lifestyle habits and training goals

Nutrition and Personal training support 

leading to nutritional plan

and workout plan

Deep dietary and training analysis

Ongoing support

First month £135, all the followings £150

£ 138

Blossom

15 minutes call/skype  consultation

Initial consultation related to nutrition,

lifestyle habits and training goals

(60 minutes)+ 3 follow up

Deep dietary and training analysis

 

Nutritional and Personal Training support

leading to 3 nutritional plans and 3 

workout plans based on the

follow up

Weekly feedback

Ongoing support

£ 374

Healthy Food

Garden

15 minutes call/skype  consultation

Initial consultation related to nutrition,

lifestyle habits and training goals

(60 minutes)+ 5 follow up

Deep dietary and training analysis

 

Nutritional and Personal Training support

leading to 4-6 nutritional plans and 6 

workout plans based on the

follow up

Weekly feedback

Ongoing support

£ 605